Training That Evolves with Your Athletic DNA
The Genetic Flow is designed for athletes who need adaptable, dynamic programming across all phases of the season—preseason, in-season, and off-season. Using a Tactical Periodisation Model, this program allows you to adjust training focus at each stage, ensuring you perform at your peak when it matters most.
Included Features:
- S&C Sessions: Tailored for strength, speed, and conditioning specific to your sport.
- Match-Day Priming: A session designed for match-day -1 preparation, optimising performance just before the game.
- Post-Match Recovery: Match day +1 recovery sessions to help you recover faster and perform at your best week after week.
- Fluid Periodisation: Learn how to adjust your training depending on the demands of your season (preseason, in-season, off-season), including:
- How and when to sprint and the optimal distances for speed development
- On-field session distances and intensities tailored to your sport and season phase
Key Benefits:
- Flexibility in programming based on season phase
- Tactical planning for peak performance at the right time
- Complete understanding of how to periodise and execute effective sessions
- Complete access to programming for the full season
Sign-Up Process for The Genetic Flow:
- Purchase The Genetic Flow: You can purchase from the Teambuildr Marketplace found here.
- Download Teambuildr: Once the purchase is complete, you will receive access to the Teambuildr app to view your fluid programming. All necessary PDFs and periodisation guidelines will be included for you to execute and adjust your sessions.
- Ongoing Support: Regular check-ins to assess progress and adapt your training program as needed, ensuring continuous development and optimal performance.