Training That Evolves with Your Athletic DNA
The Genetic Flow is designed for athletes who need flexible, season-long support to stay at their best year-round. Using a Tactical Periodisation Model, the programme adapts to your current phase — whether that’s Pre-Season prep, In-Season performance, or Off-Season recovery. You’ll have access to multiple session options, each tailored to different competition demands, so you can select the programme that aligns with your schedule and goals. With a fully adaptable structure and clear training intent at every stage, The Genetic Flow keeps your performance on point — exactly when it matters most.
Sessions Per Week As Many As Required
Competency Level High – Level Competency+
Training Style Any Training As Required
Overview
The Genetic Flow is a dynamic training programme built for athletes navigating the demands of a full competitive season. Grounded in Tactical Periodisation, it provides structured, adaptable programming that evolves through pre-season, in-season, and off-season phases. With multiple session options available at each stage, you can easily select the training focus that aligns with your schedule, goals, and current performance needs. Whether you’re preparing, performing, or recovering, The Genetic Flow ensures consistent development and peak readiness. Backed by expert coaching and flexible design, it’s the smart solution for sustained, season-long success
Key Features
Understand the why behind your training. You’ll receive exclusive MNEP resources that break down how tactical periodisation works — including when to sprint, when to peak, and how to balance load throughout the week. This allows you to select the right session from our pre-designed options and align your training with your match and recovery schedule.
Each session is structured around the pillars of strength, speed, and conditioning, with movements and intensities tailored to your sport. You’ll develop the physical qualities that directly translate to improved on-field performance
Speed up recovery with targeted match day +1 protocols. These sessions help reduce soreness, restore movement, and keep you fresh and ready to train or compete again with minimal drop-off
With a flexible periodisation model, your training adapts to the time of year — pre-season, in-season, or off-season. Learn how and when to sprint, manage volume, and hit optimal distances and intensities based on your sport and schedule
Training plans include guidance on on-field conditioning that complements gym work. From sprint distances to session intensities, every detail is aligned with your performance phase, ensuring maximum transfer to match day
The Sign Up Process:
Purchase The Genetic Flow
Step One:
Upon signing up, you’ll be scheduled for a phone call consultation with one of our expert staff members. During this call, we’ll take the time to understand your current playing level, training frequency, injury history, and specific goals. This conversation will help us gain a comprehensive understanding of your needs and set the foundation for your personalised training plan
Download Teambuildr
Step Two:
Following the consultation, our team will carefully design a fully personalised program that aligns with your individual requirements and performance goals. Every aspect of the program will be tailored to enhance your strengths, address any weaknesses, and ensure consistent progress. Whether you’re aiming for rehabilitation, performance enhancement, or overall fitness, we’ve got you covered
Ongoing Support
Step Three:
Once your program is finalised, you’ll receive an invitation to download the Teambuildr app, providing you with seamless access to your training plan. Through the app, you’ll be able to follow your customised program step-by-step, track your progress, and stay accountable. Additionally, our team will offer real-time feedback and ongoing support to ensure you’re on the right path toward achieving your goals.
Whether you’re after structured guidance, a personalised plan, or a flexible approach to periodisation, our Online Performance Packages provide the ultimate solution for every athlete looking to elevate their game. Unlock your full potential and experience the power of our Training Backed By Science & Research ethos. Find out why we are trusted by professional athletes worldwide
Excellence in Performance
A relentless commitment to achieving the highest standards in physical, mental, and professional performance, pushing boundaries to help clients excel in their chosen fields.
Individualised Development
Delivering tailored programmes and solutions that address the unique needs, goals, and potential of each client, ensuring personalised growth and success.
Innovative and Evidence-Based Practices
Employing cutting-edge techniques and scientifically proven methods to achieve measurable results, staying at the forefront of the ever-evolving field of performance enhancement.
The Genetic Code FAQ
This programme is ideal for athletes across all sports who want a structured, pre-designed training plan to improve their strength, speed, and conditioning. Whether you’re a competitive athlete or someone looking to elevate your overall athletic performance, The Genetic Code provides a clear path to measurable progress
Absolutely! The Genetic Code is periodised to adapt to different phases of your season — pre-season, in-season, or off-season. With 3 sessions per week, the programme is designed to complement your training schedule, ensuring optimal performance on match days and effective recovery.
A 3-month commitment ensures you experience the full benefits of the programme’s structured progression. This period allows for consistent training, noticeable performance improvements, and sufficient adaptation to the strength, speed, and conditioning work within the plan.