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MNEP is a leading Strength and Conditioning service provided by accomplished experts within the field of professional and development sport.

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Book with our new online booking system, please note this is for currently clients only who have trained and been coached at MNEP before.

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+44 (0) 7518840796 Sunderland College, Bede Campus, SR3 4AH Mon - Fri : 9:00 - 21:00 / Sat : 9:00 - 13:00
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DNA Amplified

Customised for Your Genetic Blueprint, Powered for Peak Performance

Power your performance with DNA Amplified, the ultimate solution for athletes seeking personalised results. This focused training programme is designed to deliver real, measurable impact by addressing your specific strengths, weaknesses, and goals. Every session is purposeful, every movement is intentional, and every milestone is a testament to your growth


  Sessions Per Week                                                                           As Many As Required


          Competency Level                                                                        Mid – Level Competency+


         Training Style                                                                                Any Training As Required


Overview

DNA Amplified is a bespoke training programme crafted by experienced coaches who specialise in unlocking athletic potential. With a strong emphasis on individuality, every aspect of your training is tailored to meet your unique goals, abilities, and athletic profile. From identifying areas of opportunity to enhancing your strengths, the programme ensures consistent progress. Whether you’re a seasoned competitor chasing elite success or an athlete striving for personal bests, DNA Amplified provides a clear, personalised path to peak performance. Backed by experienced coach guidance and ongoing support, you’ll gain the confidence, skills, and resilience to excel in your sport.

The Sign Up Process:

Consultation Call

Step One:

Upon signing up, you’ll be scheduled for a phone call consultation with one of our experienced staff members. During this call, we’ll take the time to understand your current playing level, training frequency, injury history, and specific goals. This conversation will help us gain a comprehensive understanding of your needs and set the foundation for your personalised training plan

Custom program design
Custom Program Design

Step Two:

Following the consultation, our team will carefully design a fully personalised program that aligns with your individual requirements and performance goals. Every aspect of the program will be tailored to enhance your strengths, address any weaknesses, and ensure consistent progress. Whether you’re aiming for rehabilitation, performance enhancement, or overall fitness, we’ve got you covered

Instant App Access

Step Three:

Once your program is finalised, you’ll receive an invitation to download the Teambuildr app, providing you with seamless access to your training plan. Through the app, you’ll be able to follow your customised program step-by-step, track your progress, and stay accountable. Additionally, our team will offer real-time feedback and ongoing support to ensure you’re on the right path toward achieving your goals.

Whether you’re after structured guidance, a personalised plan, or a flexible approach to periodisation, our Online Performance Packages provide the ultimate solution for every athlete looking to elevate their game. Unlock your full potential and experience the power of our Training Backed By Science & Research ethos. Find out why we are trusted by professional athletes worldwide

DNA Amplified FAQ

DNA Amplified is ideal for athletes of all levels who want a personalised training experience. Whether you’re an elite competitor aiming for peak performance or an ambitious athlete striving to reach new personal bests, this programme is tailored to your unique goals and abilities.

Your DNA Amplified journey begins with an in-depth consultation with one of our experienced coaches. They’ll assess your athletic background, goals, strengths, and areas for improvement. Using this information, they’ll create a bespoke training plan that evolves with your progress to ensure continuous development.

Throughout your DNA Amplified experience, you’ll have access to ongoing support from our coaching team. They’ll provide regular feedback, adjust your programme when needed, and offer guidance on everything from technique refinement to recovery strategies — ensuring you stay on track toward your goals. Support is always just a message away!

The duration of your programme will depend on your specific goals and progress. DNA Amplified is designed to be flexible and adaptive, with coaches making adjustments as you develop. Many athletes see noticeable results within weeks, but long-term commitment ensures sustainable performance gains.

While having access to a gym can enhance your training experience, DNA Amplified is fully customisable based on your available resources. Whether you train in a gym, at home, or on the field, your coach will create a programme that works within your environment, using the equipment you have access to

A relentless commitment to achieving the highest standards in physical, mental, and professional performance, pushing boundaries to help clients excel in their chosen fields.

Delivering tailored programmes and solutions that address the unique needs, goals, and potential of each client, ensuring personalised growth and success.

Employing cutting-edge techniques and scientifically proven methods to achieve measurable results, staying at the forefront of the ever-evolving field of performance enhancement.