The Genetic Code

Overview

Unlock your full athletic potential with The Genetic Code, a comprehensive, pre-designed performance program that targets the core pillars of athleticism: strength, speed, and conditioning. This programme is designed for athletes who want an effective, ready-to-go solution for improving performance, with clear, measurable progress. Whether you’re training for a specific sport or looking to elevate your general athletic capacity, The Genetic Code provides the structure you need to succeed.

Key Features

• Strength, Speed, and Conditioning-Based Sessions: Each session is carefully crafted to target key aspects of athletic development. You’ll build foundational strength, enhance your speed, and improve your overall conditioning, ensuring well-rounded physical capabilities.
• Periodised Across Different Phases of the Season: To ensure continual progress, The Genetic Code incorporates periodisation that aligns with the different phases of your athletic season. This ensures you’re optimally prepared, whether in the pre-season, in-season, or off-season, with training that adapts to the demands of each phase.
• Specific Progress Tracking via the Teambuildr App: Track your performance and progress with precision. The Teambuildr platform provides real-time data and feedback, allowing you to monitor strength gains, speed improvements, and conditioning milestones.
• Pre-Designed and Ready to Go: Skip the guesswork and jump right into a proven, structured programme. Designed for athletes who prefer a well-organised, no-fuss approach to training, The Genetic Code gives you everything you need to unlock your full athletic potential

Your Sessions

• 3-Month Minimum Commitment: The Genetic Code requires a 3-month minimum sign-up. This commitment allows for the consistency and progression needed to see measurable results and fully benefit from the programme’s structure.
• 3 Sessions per Week: The programme includes 3 sessions per week, carefully designed to work around a Saturday match day. This ensures that athletes are in peak condition for competition and recovery, with training focused on building strength, speed, and performance.
• Session Structure: Each session is designed to ensure optimal performance throughout the week, with:
  • Main Lift: Focus on building strength and power to support athletic performance.
  • Speed-Based Training: Drills that enhance acceleration, agility, and top-end speed.
  • Recovery-Based Sessions: Sessions after match day focused on improving recovery, reducing muscle soreness, and ensuring the body is ready for the next week of training and competition.